Strength Training vs. Cardio: Which Will Help You Achieve Your Fitness Goals Faster?

Have you ever wondered which workout can help you achieve your fitness goals faster? Whether you're looking to improve your health, lose weight, or build muscle, you’re not alone on this journey!
If you're in North Vancouver and seeking personalized fitness training to reach your goals, this post will guide you through the differences between strength training and cardio, helping you decide which one works best for your body and your fitness objectives.