WE’RE HERE TO BUILD STRENGTH
THAT CARRIES YOU THROUGH
EVERY SEASON OF YOUR LIFE

personalized services | premium facility | expert guidance

our services

Personal Training

People working out in a gym with exercise machines and weights.

Personalized training designed to help you achieve your unique goals. Our trainers specialize in:

  • Body Recomposition

  • Strength & Conditioning

  • Sports Performance

  • Functional Movement

Whether you’re recovering from an injury or aiming for peak performance, our expert trainers will tailor a program just for you.

  • Massage (RMT)

    Relax and rejuvenate with Registered Massage Therapy. Ideal for:

    - Reducing muscle tension

    - Improving circulation

    - Promoting overall wellness

    Our massage sessions are a perfect complement to your fitness journey or simply your well being, helping you feel refreshed and recharged.

  • Nutrition

    Nutrition provides the necessary fuel to support your physical activities and provide optimal performance. We’ll help you:

    - Build sustainable, healthy eating habits

    - Optimize performance and recovery

    - Achieve long-term wellness

    From meal planning to accountability, we’ll work with you to create a plan that fits your lifestyle.

Who we are

At LIFE Studio, we blend passion, expertise, and community spirit to create a transformative fitness and wellness experience.

Run by Diego and Mariana, the studio is a reflection of their personal journey towards health and well-being. Having transformed their own lives through fitness, they’re dedicated to helping you do the same.

STUDIO RENTAL

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STUDIO RENTAL |

private gym rental

wellness room rentals

events, photoshoots & content days

CLIENTS' FEEDBACK

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CLIENTS' FEEDBACK |

  • “Years ago I had so many aches and pains that I attributed to getting older. Through personal training with Diego, not only have my aches and pains disappeared, I feel strong and agile like I haven’t in years (and years). I can hike, ski, bike and trail run again without injuring myself! I am so thankful for Diego's guidance through this journey!”

    O. Pontin

  • “I’ve been training with Diego for over 3 years and it’s been an awesome experience of gaining strength and speed, and being pushed but never compromising form. He’s a fantastic coach and I highly recommend!”

    J. OCallaghan

  • “I love the whole experience! I really like working out with both Diego and Manjot. I am having fun. I really enjoy the space, the people and everything. I couldn't enjoy this more.”

    D. Plamondon

  • “Diego is a 5 star trainer in all regards. He has a ton of education and experience in his field. He takes the time to explain things, but also to share a laugh when needed. I really enjoy my workouts with him and also consider him a good friend!”

    K. Wall