We’re here to support you with personalized services, premium facility, and expert guidance.

our services

Personal Training

People working out in a gym with exercise machines and weights.

Personalized training designed to help you achieve your unique goals. Our trainers specialize in:

  • Body Recomposition

  • Strength & Conditioning

  • Sports Performance

  • Functional Movement

Whether you’re recovering from an injury or aiming for peak performance, our expert trainers will tailor a program just for you.

our services

Physiotherapy

A therapist in a light blue shirt performing craniosacral therapy on a woman lying on a blue cushion.

Recover stronger with our physiotherapist. Our services help to:

  • Improve mobility

  • Improve strength

  • Reduce the risk of injury

  • Increase joint flexibility

  • Increase range of motion (ROM)

  • Supporting your long-term health goals

Physiotherapy combined with our personal training services will have you looking, feeling, and performing better than ever!

our services

Massage (RMT)

A massage therapist performing a neck treatment on a woman lying on a massage table in a room with a scenic mountain and lake photo on the wall.

Relax and rejuvenate with Registered Massage Therapy. Ideal for:

  • Reducing muscle tension

  • Improving circulation

  • Promoting overall wellness

Our massage sessions are a perfect complement to your fitness journey or simply your well being, helping you feel refreshed and recharged.

our services

Nutrition

Two people sitting in blue chairs engaged in a friendly conversation, one using a laptop, with a small table and plant in the background.

Nutrition provides the necessary fuel to support your physical activities and provide optimal performance. We’ll help you:

  • Build sustainable, healthy eating habits

  • Optimize performance and recovery

  • Achieve long-term wellness

From meal planning to accountability, we’ll work with you to create a plan that fits your lifestyle.

Who we are

At LIFE Studio, we blend passion, expertise, and community spirit to create a transformative fitness and wellness experience.

Run by Diego and Mariana, the studio is a reflection of their personal journey towards health and well-being. Having transformed their own lives through fitness, they’re dedicated to helping you do the same.

STUDIO RENTAL

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STUDIO RENTAL |

private gym rental

wellness room rentals

events, photoshoots & content days

CLIENTS' FEEDBACK

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CLIENTS' FEEDBACK |

  • “Years ago I had so many aches and pains that I attributed to getting older. Through personal training with Diego, not only have my aches and pains disappeared, I feel strong and agile like I haven’t in years (and years). I can hike, ski, bike and trail run again without injuring myself! I am so thankful for Diego's guidance through this journey!”

    O. Pontin

  • “I’ve been training with Diego for over 3 years and it’s been an awesome experience of gaining strength and speed, and being pushed but never compromising form. He’s a fantastic coach and I highly recommend!”

    J. OCallaghan

  • “I love the whole experience! I really like working out with both Diego and Manjot. I am having fun. I really enjoy the space, the people and everything. I couldn't enjoy this more.”

    D. Plamondon

  • “Diego is a 5 star trainer in all regards. He has a ton of education and experience in his field. He takes the time to explain things, but also to share a laugh when needed. I really enjoy my workouts with him and also consider him a good friend!”

    K. Wall