WE’RE HERE TO BUILD STRENGTH
THAT CARRIES YOU THROUGH
EVERY SEASON OF YOUR LIFE

our services

Personal Training

People working out in a gym with exercise machines and weights.

Personalized training designed to help you achieve your unique goals. Our trainers specialize in:

  • Body Recomposition

  • Strength & Conditioning

  • Sports Performance

  • Functional Movement

Whether you’re recovering from an injury or aiming for peak performance, our expert trainers will tailor a program just for you.

  • Massage (RMT)

    Relax and rejuvenate with Registered Massage Therapy. Ideal for:

    - Reducing muscle tension

    - Improving circulation

    - Promoting overall wellness

    Our massage sessions are a perfect complement to your fitness journey or simply your well being, helping you feel refreshed and recharged.

    Learn More

  • Nutrition

    Nutrition provides the necessary fuel to support your physical activities and provide optimal performance. We’ll help you:

    - Build sustainable, healthy eating habits

    - Optimize performance and recovery

    - Achieve long-term wellness

    From meal planning to accountability, we’ll work with you to create a plan that fits your lifestyle.

    Learn More

Who we are

At LIFE Studio, we blend passion, expertise, and community spirit to create a transformative fitness and wellness experience.

Run by Diego and Mariana, the studio is a reflection of their personal journey towards health and well-being. Having transformed their own lives through fitness, they’re dedicated to helping you do the same.

STUDIO RENTAL

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STUDIO RENTAL |

private gym rental

Interior gym with exercise equipment, including benches, weights, medicine balls, resistance bands, and squat racks. A green turf area is visible on the floor, and large windows provide natural light.
Interior of a gym with exercise equipment, including weights, benches, and cardio machines. Walls have fitness-themed graphics. Ceiling has exposed ducts.

wellness room rentals

Modern therapy room with massage table, colorful cityscape artwork, gray chair, and sound system, featuring white walls and shelves.
Treatment Room For Rent North Vancouver

events, photoshoots & content days

People exercising in a gym, using cable machines and weights.
Woman lifting barbell in gym with trainer, surrounded by gym equipment.

CLIENTS' FEEDBACK

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CLIENTS' FEEDBACK |

  • “Years ago I had so many aches and pains that I attributed to getting older. Through personal training with Diego, not only have my aches and pains disappeared, I feel strong and agile like I haven’t in years (and years). I can hike, ski, bike and trail run again without injuring myself! I am so thankful for Diego's guidance through this journey!”

    O. Pontin

  • “I’ve been training with Diego for over 3 years and it’s been an awesome experience of gaining strength and speed, and being pushed but never compromising form. He’s a fantastic coach and I highly recommend!”

    J. OCallaghan

  • “I love the whole experience! I really like working out with both Diego and Manjot. I am having fun. I really enjoy the space, the people and everything. I couldn't enjoy this more.”

    D. Plamondon

  • “Diego is a 5 star trainer in all regards. He has a ton of education and experience in his field. He takes the time to explain things, but also to share a laugh when needed. I really enjoy my workouts with him and also consider him a good friend!”

    K. Wall